If you want to know what to eat and what not in order to loss weight permanently then follow this diet plan.
Monday
Breakfast: 200 g of yogurt, a cracker with smoked meat, 2 cups of green tea.
11 am: 2 cups of coffee, the fruitcake slice, one fruit.
Dinner: 2 sandwiches with a ham slice, fried eggs from one egg, salad, a glass of low-fat milk.
4 pm: 2 cups of tea, a broth cup.
Supper: 150 g of fish cooked without fat, an asparagus, 2 tbsp of mashed potatoes, fruit.
Before sleep: 100 g of yogurt, 2 tbsp of fruit cocktail, 2 cups of coffee.
Tuesday
Breakfast: a sandwich with 20 g of cheese, 30 g of meat or sausage, 2 cups of tea.
11 am: 2 cups of coffee, a biscuit, one fruit.
Dinner: a bread piece, 100 g of low-fat cheese, kiwi, a kefir or milk glass.
4 pm: 2 cups of tea, a broth cup.
Supper: the beef cutlet with a ham and cheese, 2 small boiled potatoes.
Before sleep: a yogurt glass, 2 cups of the coffee, one fruit.
Wednesday
Breakfast: 100 g of yogurt, a glass of juice from a grapefruit, 2 cups of tea.
11 am: 2 cups of coffee, fruitcake slice, one fruit.
Dinner: 2 sandwiches with boiled beef, salad with green vegetables, the cocoa cup, one fruit.
4 pm: 2 cups of tea, a broth cup.
Supper: 150 g of boiled fish or a fillet of a turkey, greens.
Before sleep: 100 g of yogurt, 2 cups of the coffee, one fruit.
Thursday
Breakfast: 2 sandwiches with cheese, 1 slice of bread with cottage cheese, 2 cups of tea.
11 am: 2 cups of the coffee, one biscuit, and one fruit.
Dinner: 2 sandwiches with a ham, a cucumber, a tomato, a glass of low-fat milk.
4 pm: 2 cups of tea, a broth cup.
Supper: the French cutlet (mutton with garlic, red wine, pepper, an olive oil) about a broccoli or mashed potatoes.
Before a dream: 100 g of yogurt, 2 cups of the coffee, one fruit, lemonade without sugar.
Friday
Breakfast: 100 g of cottage cheese, 2 cups of tea.
11 am: 2 cups of coffee, the fruitcake slice, one fruit.
Dinner: 2 sandwiches, strawberry fruit candy, a milk glass.
4 pm: 2 cups of tea, a broth cup.
Supper: 600 of cods to extinguish with 2 table spoons of a lemon juice, salt, an onions, garlic, 4 tomatoes, black olives without stones, greens of parsley and other seasonings of 20 minutes at 190 degrees. A tax with salad and macaroni.
Before a dream: 100 g of yogurt, 2 cups of coffee, the lemonade, one fruit.
Saturday
Breakfast: a sandwich with sausage and a processed cheese, 2 slices of roast beef, 2 cups of tea.
11 am: 2 cups of coffee, a biscuit, one fruit.
Dinner: 2 sandwiches with cheese (100), an onions, egg and a salty tomato, a milk glass.
4 pm: 2 cups of tea, a broth cup.
Supper: a plate of vegetable soup, a sandwich (30 g of beef, a bulb, 3 tomatoes, 1 item a spoon of tomato mashed potatoes, a nutmeg, 4 slices of cheese. To bake 10 minutes in a microwave), a skim milk glass.
Before a dream: 100 g of yogurt with the cut apple and cinnamon, 2 cups of coffee, a glass of dry wine, 2 pieces of sausage with cheese.
Sunday
Breakfast: the sandwich roasted in a roaster with fried eggs and a tomato, a glass of orange juice, 2 cups of tea.
11 am: 2 cups of coffee, 1 cracker, one fruit.
Dinner: 2 sandwiches with sausage (ham) and an asparagus, sauce from yogurt and ketchup, a glass of a drink from a lemon.
4 pm: 2 cups of tea, a broth cup.
Supper: 100 g of pork, 30 g of cheese, 100 g of mushrooms, and the red wine glass there is some cheese.
Before a dream: 200 g of an easy chocolate pudding, 2 cups of the coffee, one fruit, lemonade without sugar.
