Tips for Growing Long Hair

Long hair have always considered beautiful and elegant, regardless of any changes in hairstyles and hair style that we have been through the ages. Witness Or sleek and straight or wavy or curly luscious locks, long hair always fascinates the mind of every woman. Even large number of men are also opting for trendy long hairstyles. 
Growing long and healthy tresses which however requires a lot of care and attention. But grow long and beautiful hair is a little difficult, but it is not impossible at all. So, here are a few simple and easy tips for growing long hair for women and men. 

Tips for Growing Long Hair Fast 

Follow a healthy diet, long and beautiful hair has always been considered a sign of health and vitality. True to this belief, for growing long hair, one must adopt a healthy lifestyle. Healthy lifestyle means following a healthy diet, high in protein, vitamins and minerals foods for hair growth and regular exercise. 

A hair strand is nothing but a dead protein filaments, and thus a lack of sufficient protein rich foods in the diet can slow down hair growth. It also has the hair and also vitamins, particularly vitamin A, biotin, vitamin B6, inositol, folic acid, and vitamins C and E. The minerals that could play in growing long it has an important role include magnesium, zinc, sulfur, and silicon. Along with a poor diet, excessive stress and strain also slow the growth of hair. So, the management of the level of stress given by enough sleep, at least 7 to 9 hours, and with the help of appropriate stress techniques and exercises. 

Read more on: Biotin for hair growth, Vitamin E for hair growth; Follow Proper Hair Care Methods; For growing long hair, then you should follow a proper hair care regimen. For this, firstly, you need to identify your hair. Type Hair care can differ greatly depending on the type of the hair. For example, dry and curly or frizzy hair is usually difficult to maintain and care for, then silky and smooth hair. Weather, dry and frizzy hair more than a natural moisturizing oily hair. Once, you have determined that your hair type, trim the damaged part of you want her, split ends and start with a completely healthy hair. Trimming is one of the most important part for the production of long and healthy hair. Get your hair trimmed regularly, preferably once every 8 to 10 weeks to get rid of split ends. 

For growing long hair, then you need to keep dirt and dead cells with regular cleaning your hair. free If there is dirt clogging the pores of the scalp skin, it would be the slowing down of the growth of hair. However, the frequency of washing of the hair, or washing depends on the type of hair. Hair that is already dry and fluffy does not need to be washed everyday. Instead, like her or be washed twice a week, and should always be followed by washing conditioning.

Hot oil treatment can prove to be really effective for stimulating hair growth and moisturizing dry and damaged hair. Lukewarm coconut, olive or almond oil and gently massage the scalp and hair with it. Leave the oil on the scalp for the whole night, and the next day it was off with a mild shampoo. Massaging the scalp stimulates the hair follicles and thus ensure rapid hair growth. To rinse your hair, always use cold water. Certain home remedies, such as Amla or Indian gooseberry, Aloe vera, essential oils can also help to stimulate hair growth.

For proper hair care, always invest in the right kind of shampoo, conditioner and other hair care products. 
Brush and Comb Hair correct; Many experts recommend brushing or combing hair 100 times a day to increase circulation and to redistribute oil scalp to the end of the hair strands. However, brushing hair 100 times a day are not possible and necessary for all hair types, especially for curly, oily and very fine hair. For such hair, brushing a few times a day would be sufficient. Hair should be brushed when it is completely dry. While brushing or combing your hair, do it carefully and do not start from the top. Instead, start brushing of the soil and then to operate at the top gradually.

While combing, you divide it into small pieces, and then start combing from the bottom, and work slowly in the upward direction. Always use a good brush and a coarse wooden comb to detangle long hair. 
Read more on: Hot Oil Hair Treatment, Hair Treatment for Damaged Hair, Hair Growth Remedies, together with the following tips for growing long hair, avoid using of hair products that contain harsh chemicals. Restrict the use of hair straighteners and other hair styling products.

Excessive use of hair straighteners and curling irons can make your hair weak, vulnerable and more prone to breakage and split ends. Even excessive use of hair dryer is not recommended. Finally, remember that a bad hair growth can be a sign of nutritional deficiencies and certain medical conditions, especially with regard to the thyroid. An under active thyroid can be associated with dry and brittle hair, excessive hair loss and slow hair growth. So, if your hair is extremely dry and brittle and prone to easy breakage, be sure to talk with your healthcare provider to assess the condition properly.