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Wednesday, February 3, 2010
Soy With Veggies
Posted by
Asad
,
at
12:56 PM
1. INGREDIANTS
• Soy nuggets, cooked till soft 1 cup
• Potato, boiled, peeled & cubed 1
• Cauliflower florets 1 cup
• Oil 4 tbsp
• Turmeric powder 1/2 tsp
• Ginger, finely chopped 1"
• Fresh mint, finely chopped 3 tbsp
• Green chillies, finely chopped 6
• Coriander powder 1 tbsp
• Garam masala powder(mix hot spice) 3/4 tsp
• Fresh mint, to garnish
2. COOKING DIRECTIONS
1. Parboil cauliflower florets with turmeric powder, drain and keep aside.
2. Heat oil in a thick-bottomed wok and stir-fry ginger, garlic, mint, green chillies, corainder and garam masala(mixed hot spice) powders for a few seconds.
3. Add the vegetables and soy nuggets.
4. Season with salt and cook on low heat for ten minutes. Garnish with mint and serve hot.
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